Are You Addicted ?

Are You Addicted ? May seem like an obvious question, for some, for others they may have just started smoking in their first 15 years of life.  What ever age, or how a person has smoked, there is still the rational mind that needs to take control of the bodies cravings and nutritional needs. Eating well balanced nutrition is a positive thing, it supplies the human body with the eleven organ systems with the all the supplies that they need to support life. That is the sole purpose of eating food, to supply the entire body with all the organ system with sufficient nutrient to support life.  Happy healthy human with everything working does not to be seeking extra buzz from cigarettes, there are natural alternative to feeling healthy and happy. Consider the animals and the birds of the wild, they get all that they need from the natural environment, none of the birds or the animals smoke cigarettes, why is that? Why only humans smoke cigarettes?

You need to realize that you are addicted to smoking, and that the reason is typically due to nicotine. The exact manner that you get the nicotine is not important. What is important is avoiding the harmful effects on your body that smoking has. If you need to slowly cut back your nicotine consumption you are not alone, and to prove it there are dozens of stop smoking aids on the market. Several even offer small dosages of nicotine to help smokers deal with their nicotine addiction while still working to quit smoking. Looking towards products such as nicotine gum or even the patches may be your only help in quitting.

In order to really quit smoking it is necessary to break the chains that smoking creates in your life. If you are addicted to smoking purely due to the nicotine addiction you are certainly not alone. This is one of the biggest reasons why smokers continue to smoke. It is also one of the reasons why the tobacco company sits around confidently while the economy struggles and people are cutting back. If you are addicted to their product, you are not going to cut back. In fact, if you are addicted you may find that you are using the product even more. This creates huge profits for the tobacco companies, and leaves you with a huge problem as you are struggling to get your addiction under control.

What is really surprising is the fact that people will have sympathy for someone who is addicted to drugs, alcohol, gambling and a plethora of other addictions. However, the sympathy tends to stop at the idea of being addicted to cigarettes. This is a stigma that has affected society in a way that people are often laughed at for saying that they are addicted to cigarettes. Yet, the fact remains that people are in fact addicted. Learning how to control the addiction is critical to success, after all those who are addicted to drugs rarely ever just quit cold turkey successfully.

While there are plenty of tricks such as breathing exercises, magnets, and other stop smoking aids that you can use, many are not designed for people actually addicted to the nicotine. What you may not realize is that the bulk majority of smokers have become dependent on the nicotine to one extent or another. While some smokers rely much more on the nicotine than others, they are still addicted to an extent. It is important to break this dependence in order to actually be successful at quitting smoking. This is not an easy process, and it must be done carefully.

If you are not careful in the process of breaking your nicotine addiction, you could actually make things worse. For example, the nicotine gum and the patches come in different dosage levels. These levels coincide to the amount that you smoke. The intended purpose is to start at the level that you typically smoke at and slowly decrease the amount of nicotine that you consume each day. Slowly over time your addiction would be gone, however to crush this instantly you would just need to use a stronger gum or patch than you need for your smoking habit. A one pack a day smoker could create far more problems for themselves if they used the gum or patch intended for those who smoke two packs a day for example.

Being sure that you are using the proper dosages is critical. Ensuring that you are taking your time and carefully dealing with your nicotine addiction is very important as well. If you have the support of your friends, family and co-workers, you will have a much greater success rate. Just as those recovering drug addicts take things a single day at a time, you need to do the same for your nicotine addiction. Simply rushing out and attempting to quit could create a huge self-esteem problem and you fail to control the addiction to nicotine. Going slow and accepting your problem will set you up for a much higher success rate and improve your overall health much faster.

This article Are you addicted ? was posted on http://laplandguide.org website in the interest of sharing alternatives to finding a happy and healthy lifestyle through natural means.